- Because never before such a delightful fruit jam has been as effective in dealing with constipation.
- Because it contains the necessary natural ingredients that stimulate the intestinal motility and restore the smooth bowel function from the very first days of consumption.
- Because it effectively relieves constipation to those who trust it for more than 35 years.
Try to exercise daily. For instance, try to find some time for daily walking as it facilitates defecation especially if it takes place before visiting the toilet. Should you work in an office, try to take frequently breaks.
Follow a balanced diet, rich in natural fibers like rusks and whole grain cereals (i.e. wheat, oat etc.), fruits (i.e. figs, kiwis, pears, peaches, plums etc.), vegetables (i.e. green beans, okras, wild greens in winter etc.) & legumes.
Eat dried fruits like plums & apricots.
Drink plenty of fluids (at least 1,5lt daily), mainly water.
Do not ignore the urge to have a bowel evacuation. Try to schedule a daily, regular and specific time to have a bowel defecation.
Significant changes in stool quality and bowel evacuations should be reported to your attending physician.